Why a TENS Unit WON’T help you Build Muscle
Can a TENS Unit Build Muscle? What Is an EMS Unit? How Does an EMS Unit Help Muscle Growth? You want to build muscle, so you’re thinking of investing in the best TENS unit you can find. Before you do anything, read this article. In short, TENS units aren’t considered to be the most effective tool for muscles, though they are beneficial in many other ways. There’s a chance that you’re thinking of an electric muscle stimulation (EMS) machine, a very similar looking device. Can a TENS Unit Build Muscle? Not really. A TENS machine isn’t designed to work your muscles. Instead, the stimulating pulses excite the sensory nerve endings, which help to block pain signals from reaching your brain. It is primarily a pain relief tool. In some cases if the electrode pads are placed on a muscle and used on a high setting, a TENS device may cause the muscles to twitch and contract. However this is not the intention of TENS therapy and not what the devices have been designed to do.
What you need is an electric muscle stimulator (EMS). TENS and EMS devices look very similar, both use electrode pads and mild electrical impulses, but there are some big differences. EMS machines stimulate motor nerves, causing muscles to contract, rather than impacting on pain signals. The programs on an electric muscle stimulator are created with the intention of causing muscle contractions, making them more effective for muscle building and rehabilitation.
Can a TENS Unit Build Muscle? What Is an EMS Unit? How Does an EMS Unit Help Muscle Growth? You want to build muscle, so you’re thinking of investing in the best TENS unit you can find. Before you do anything, read this article. In short, TENS units aren’t considered to be the most effective tool for muscles, though they are beneficial in many other ways. There’s a chance that you’re thinking of an electric muscle stimulation (EMS) machine, a very similar looking device. Can a TENS Unit Build Muscle? Not really. A TENS machine isn’t designed to work your muscles. Instead, the stimulating pulses excite the sensory nerve endings, which help to block pain signals from reaching your brain. It is primarily a pain relief tool. In some cases if the electrode pads are placed on a muscle and used on a high setting, a TENS device may cause the muscles to twitch and contract. However this is not the intention of TENS therapy and not what the devices have been designed to do.
What you need is an electric muscle stimulator (EMS). TENS and EMS devices look very similar, both use electrode pads and mild electrical impulses, but there are some big differences. EMS machines stimulate motor nerves, causing muscles to contract, rather than impacting on pain signals. The programs on an electric muscle stimulator are created with the intention of causing muscle contractions, making them more effective for muscle building and rehabilitation.